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    One race. One plan.

    Race Fueling Plan

    Turn your race details into a clear fueling strategy for race day.

    Get personalized guidance for carbohydrates, hydration, sodium, caffeine, pre-race nutrition and recovery — in one simple plan you can review on your phone or print before the start.

    $19one-time

    One race, one plan. No subscription.

    Build a Race Fueling Plan

    Performance nutrition and race fueling for endurance athletes. Plan. Fuel. Race. Recover.

    Concept

    One event → one plan

    Enter your race. Get one clear document.

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    Who it's for

    Who it's for

    For the amateur endurance athlete with one specific goal race circled on the calendar. You want a focused, practical plan for race day — not ongoing coaching, not a training tool.

    What's included

    One race, one plan document. Personalized to your event, your finish target and your equipment.

    • Pre-race nutrition guidance
    • Carbs-per-hour target
    • Hydration and sodium guidance
    • Caffeine timing
    • Post-race recovery checklist
    • Simple race-day execution plan (printable)

    How it works

    1. Enter your race details

      5–10 min

      Date, distance, course or GPX upload, forecast weather, your gear and finish target.

    2. FuelQ Pro builds your plan

      Instant

      FuelQ Pro analyzes your event, course conditions and athlete profile to create your race-specific recommendations.

    3. Take it to race morning

      5 min race-morning read

      Print your plan or open it on your phone before the start.

    Total: about 15 minutes of your time. Delivered instantly.

    What your plan looks like on race morning

    Illustrative structure. Every plan is personalized to your event, kit and finish target.

    1. 06:00Pre-race meal
    2. 07:20Pre-start fueling
    3. Hour 1Carbs + hydration
    4. Hour 2Sodium + caffeine
    5. FinishRecovery

    Built for real-world events

    Cycling, running, triathlon or open-water swimming. A focused plan built around your course, conditions and goals.

    What this is not

    Naming this up front so there's no surprise after purchase.

    • Not a subscription — one race, one payment.
    • Not a training tool.
    • No validation session protocol.
    • No structured debrief.
    • No expert review.
    • No plan revision after the initial generation.
    • One purchase = one race.

    Not sure which option fits your race?

    Four ways to work with FuelQ Pro. Pick the shape that matches how you race.

    Ready to build your plan?

    Turn your race details into a clear fueling strategy for race day.

    Build a Race Fueling Plan