Tools & Resources
Free tools for better fueling, hydration, training and race preparation.
Use FuelQ Pro's free calculators, checklists, planners and race resources to make better decisions before training and competition. Start with a quick estimate, organize your plan, and upgrade to a personalized FuelQ Pro strategy when you need a complete event-specific solution.
Calculators
Carbs per Hour Calculator
Estimate a practical carbohydrate intake range for any training session or race.
Cycling Hydration Calculator
Plan fluids by duration, heat, humidity, intensity and bottle logistics.
Sweat Rate Calculator
Measure your sweat rate from a real session to sharpen your hydration plan.
Race Fueling Estimate
Free race-day carb, fluid and sodium estimate — then unlock the full plan.
Checklists
Cycling Race Fueling Checklist
A practical race-week checklist for carbs, hydration, sodium, caffeine and race-day supplies.
Race Week Checklist
Organize training, travel, nutrition, hydration, equipment and race-day logistics in one place.
Planners
Race Bottle & Gel Planner
For road races and criteriums: how many bottles, gels, mg of sodium and mg of caffeine — plus handup strategy and pocket layout.
Race Fueling Planner
Build a segment-by-segment fueling, hydration, caffeine and aid-station execution plan.
Assessments
Fueling Readiness Score
Answer a short assessment and identify the biggest gaps in your race-day fueling preparation.