Carbs per Hour Calculator for Cyclists
Estimate a practical carbohydrate intake range for any training session or race. Fine-tune it against your intensity, duration and gut training level.
Your fueling range
60–90g/h
Recommended target: 75 g/h
Total for ride
225 g
~ 25 g portions
9
Gut training tip
Add ~10 g/h every 2–3 weeks in long training rides to build tolerance before race day.
This tool provides a practical estimate for educational purposes. Individual needs vary with health status, environment, training, tolerance, medications and event conditions. Test your strategy during training and seek qualified medical or sports-nutrition guidance when appropriate.