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    Brasil Ride Paraíba landscape
    Stage Race · Fueling GuideUpdated Jul 2026

    Brasil Ride Paraíba — Race-Day Checklist

    Brasil Ride Paraíba 2026 — sete dias de mountain bike ultramaratona no Nordeste brasileiro, com base em João Pessoa e etapas na Serra da Raiz.

    Build Your Personalized Race Fueling Plan — $19

    Brasil Ride Paraíba race-day checklist

    A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.

    • Bottles pre-mixed with target carbohydrate and sodium concentration
    • Backup calories (gels or chews) equal to 30–50% of planned intake
    • Caffeine doses pre-portioned and timed
    • Drop bag / aid plan with bottle swaps written down
    • Pre-race breakfast rehearsed in training
    • Layering plan for start-line temperature
    • Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
    • Post-race recovery calories staged at the finish

    Packing list

    Bike (per stage + spares)

    • Race bike (fully serviced 2 weeks out)
    • Spare wheelset if possible
    • Two large bottle cages
    • Top-tube feed bag
    • Computer + fresh mount
    • Route file synced daily

    Nutrition (7 stages + 30% buffer)

    • Gels / chews / drink mix for 10 hours per stage × 7 + buffer
    • 2–3 caffeine doses per stage
    • Two solid items per stage (rice balls, tapioca, bars)
    • Pre-race breakfast supplies for 7 mornings
    • Post-race recovery drink + real meal supplies for 7 evenings

    Hydration

    • Two large bottles × spares
    • Concentrated drink mix (multi-day supply)
    • Electrolyte tabs for backup
    • 51–68 fl oz hydration pack

    Clothing (heat + humidity)

    • 3–4 short-sleeve jerseys + bibs (light-colored)
    • Arm coolers or light gilet for cooler starts
    • Full-finger or ¾ gloves
    • Cap under helmet
    • Sunglasses (clear + tinted lenses)
    • Warm layer for evening / finish

    Weather + sun gear

    • Sunscreen SPF 50+ (large bottle, one per 2 days)
    • Lip balm with SPF
    • Packable rain shell for storm risk

    Tools + spares (multi-stage)

    • 2× CO2 + inflator per stage
    • Mini pump
    • Tire plug kit
    • 2× spare tubes
    • Multi-tool with chain breaker
    • Chain quick links (2–3)
    • Spare derailleur hanger
    • Chain lube (large bottle for nightly cleaning)
    • Brake pads (spare set)

    Recovery + wellness

    • Compression sleeves
    • Foam roller / massage ball
    • Electrolyte + protein for immediate post-stage
    • Sleep aid (earplugs, eye mask)

    Documents + logistics

    • 2026 Rider Guide printout
    • Race number + timing chip
    • Photo ID + passport (international riders)
    • UCI license (Elite category)
    • Emergency contact taped inside jersey pocket
    • Written per-stage plan (nutrition + aid + stop budget)

    Download the free printable race-day fueling checklist for Brasil Ride Paraíba

    A practical race-week checklist: carbs, hydration, sodium, caffeine and race-day supplies — print it or keep it on your phone.

    Frequently asked questions

    Generic fueling plans don't work for Brasil Ride Paraíba.

    Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.

    FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.

    Start with the free checklist

    A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.