Brasil Ride Piri race-day checklist
A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.
- Bottles pre-mixed with target carbohydrate and sodium concentration
- Backup calories (gels or chews) equal to 30–50% of planned intake
- Caffeine doses pre-portioned and timed
- Drop bag / aid plan with bottle swaps written down
- Pre-race breakfast rehearsed in training
- Layering plan for start-line temperature
- Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
- Post-race recovery calories staged at the finish
Packing list
Bike + spares
- Race bike (fully serviced 2 weeks out)
- Spare wheelset if possible
- Two large bottle cages
- Top-tube feed bag
- Computer + fresh mount
- Route file synced for both stages
Nutrition (2 stages + 30% buffer)
- Gels / chews / drink mix for 8+ hours × 2 days + buffer
- 2–3 caffeine doses per stage
- Two solid items per stage (rice cakes, pão de queijo, bars)
- Pre-race breakfast supplies for Fri + Sat + Sun
- Post-race recovery drink + real meal supplies
Hydration
- Two large bottles × spares
- Concentrated drink mix rehearsed in training
- Electrolyte tabs for backup
- 51–68 fl oz hydration pack
Clothing (cerrado diurnal swing)
- 2 short-sleeve jerseys + bibs
- Arm warmers + light vest for cool starts
- Full-finger or ¾ gloves
- Cap under helmet
- Sunglasses (clear + tinted lenses)
- Warm layer for evening
Sun + weather gear
- Sunscreen SPF 50+ (large bottle, extra given high cerrado UV)
- Lip balm with SPF
- Packable rain shell for rare storm risk
Tools + spares (quartzite-specific)
- 2× CO2 + inflator per stage
- Mini pump
- Tire plug kit (extra plugs)
- Spare tube
- Multi-tool with chain breaker
- Chain quick link
- Spare derailleur hanger
- Chain lube (for Saturday-night cleaning)
- Brake pads (spare set)
Recovery + wellness (compressed 2-day window)
- Compression sleeves
- Foam roller / massage ball
- Electrolyte + protein for immediate post-Stage 1
- Sleep aid (earplugs, eye mask)
Documents + logistics
- 2026 Rider Guide printout
- Race number + timing chip
- Photo ID
- Emergency contact taped inside jersey pocket
- Written per-stage plan (nutrition + aid + stop budget)
Download the free printable race-day fueling checklist for Brasil Ride Pirenópolis
A practical race-week checklist: carbs, hydration, sodium, caffeine and race-day supplies — print it or keep it on your phone.
Frequently asked questions
Generic fueling plans don't work for Brasil Ride Piri.
Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.
FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.
Start with the free checklist
A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.



