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    MTB · Fueling GuideUpdated Sep 2026

    Central Coast Dirt 100 — Race-Day Checklist

    Central Coast Dirt 100 — a Repack Racing endurance MTB event at Lake San Antonio, Monterey County, on Sunday, October 18, 2026, with 30-mile, 60-mile solo and 60-mile DUO relay options on a 15-mile lap of fire road, doubletrack, singletrack and lakeside riding.

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    Central Coast Dirt 100 race-day checklist

    A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.

    • Bottles pre-mixed with target carbohydrate and sodium concentration
    • Backup calories (gels or chews) equal to 30–50% of planned intake
    • Caffeine doses pre-portioned and timed
    • Drop bag / aid plan with bottle swaps written down
    • Pre-race breakfast rehearsed in training
    • Layering plan for start-line temperature
    • Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
    • Post-race recovery calories staged at the finish

    Packing list

    Bike + spares

    • Race bike (fully serviced 2 weeks out)
    • Spare wheelset if possible
    • Two large bottle cages
    • Top-tube feed bag
    • Computer + fresh mount
    • Route file synced

    Nutrition (60-mile solo + 30% buffer)

    • Gels / chews / drink mix for 8 hours + 30% buffer
    • 2–3 caffeine doses
    • Two solid items (rice cakes, bars)
    • Pre-race breakfast supplies
    • Post-race recovery drink + real meal

    Hydration

    • Two large bottles + spares
    • Concentrated drink mix rehearsed in training
    • Electrolyte tabs for backup
    • 51–68 fl oz hydration pack

    Clothing (cool morning to warm afternoon)

    • Short-sleeve jersey + bibs
    • Arm warmers + light vest for cool October start
    • Full-finger or ¾ gloves
    • Cap under helmet
    • Sunglasses (clear + tinted lenses)
    • Warm layer for finish / evening

    Sun + weather gear

    • Sunscreen SPF 50+ (large bottle, extra for exposed lakeside sections)
    • Lip balm with SPF
    • Packable rain shell for rare storm risk

    Tools + spares

    • 2× CO₂ + inflator
    • Mini pump
    • Tire plug kit (extra plugs)
    • Spare tube
    • Tire lever
    • Multi-tool with chain breaker
    • Chain quick link
    • Spare derailleur hanger
    • Chain lube

    Documents + logistics

    • Pre-race athlete communications printout
    • Race number + timing chip
    • Photo ID
    • Emergency contact taped inside jersey pocket
    • Written stop plan taped to top tube

    Download the free printable race-day fueling checklist for Central Coast Dirt 100

    A practical race-week checklist: carbs, hydration, sodium, caffeine and race-day supplies — print it or keep it on your phone.

    Frequently asked questions

    Generic fueling plans don't work for Central Coast Dirt 100.

    Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.

    FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.

    Start with the free checklist

    A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.