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    Sertões MTB Ibitipoca landscape
    Stage Race · Fueling GuideUpdated Jul 2026

    Sertões MTB Ibitipoca — Race-Day Checklist

    A three-day mountain-bike marathon at the Ibiti Projeto reserve — rocky singletrack, sand and long climbs on the edge of Serra do Ibitipoca, and the deciding round of the Sertões MTB Cup.

    Build Your Personalized Race Fueling Plan — $19

    Sertões MTB Ibitipoca race-day checklist

    A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.

    • Bottles pre-mixed with target carbohydrate and sodium concentration
    • Backup calories (gels or chews) equal to 30–50% of planned intake
    • Caffeine doses pre-portioned and timed
    • Drop bag / aid plan with bottle swaps written down
    • Pre-race breakfast rehearsed in training
    • Layering plan for start-line temperature
    • Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
    • Post-race recovery calories staged at the finish

    Packing list

    Bike

    • Race bike (fully serviced 2 weeks out)
    • Dropper post
    • Bottle cage + hydration pack
    • Computer + fresh mount
    • Fresh brake pads + spare set

    Nutrition

    • Gels / chews / drink mix for 3 stages + 30% buffer
    • Six caffeine doses (2 per day × 3)
    • Pre-stage breakfast supplies for all 3 mornings
    • Recovery drink + real meal for each finish

    Hydration

    • One 25 fl oz bottle + 51–68 fl oz hydration pack
    • Electrolyte mix rehearsed in training (600–800 mg Na/L)

    Clothing

    • 3× jersey + bibs (one per stage)
    • Arm warmers
    • Packable vest
    • Full-finger gloves
    • Warm layer for finish tent
    • Casual clothes for evenings

    Weather gear

    • Sunscreen SPF 50+
    • Lip balm with SPF
    • Clear + tinted eyewear

    Tools & spares

    • 2× CO2 + inflator
    • Mini pump
    • Tire plug kit
    • Spare tube
    • Multi-tool with chain breaker
    • Chain quick link
    • Spare derailleur hanger
    • Chain lube + rag
    • Torque wrench

    Documents & logistics

    • Manual do Ciclista printout
    • Race number + timing chip
    • RG or passport
    • Lodging + Ibiti Projeto address printed

    Download the free printable race-day fueling checklist for Sertões MTB Ibitipoca

    A practical race-week checklist: carbs, hydration, sodium, caffeine and race-day supplies — print it or keep it on your phone.

    Frequently asked questions

    Generic fueling plans don't work for Sertões MTB Ibitipoca.

    Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.

    FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.

    Start with the free checklist

    A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.