Sertões MTB Ibitipoca race-day checklist
A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.
- Bottles pre-mixed with target carbohydrate and sodium concentration
- Backup calories (gels or chews) equal to 30–50% of planned intake
- Caffeine doses pre-portioned and timed
- Drop bag / aid plan with bottle swaps written down
- Pre-race breakfast rehearsed in training
- Layering plan for start-line temperature
- Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
- Post-race recovery calories staged at the finish
Packing list
Bike
- Race bike (fully serviced 2 weeks out)
- Dropper post
- Bottle cage + hydration pack
- Computer + fresh mount
- Fresh brake pads + spare set
Nutrition
- Gels / chews / drink mix for 3 stages + 30% buffer
- Six caffeine doses (2 per day × 3)
- Pre-stage breakfast supplies for all 3 mornings
- Recovery drink + real meal for each finish
Hydration
- One 25 fl oz bottle + 51–68 fl oz hydration pack
- Electrolyte mix rehearsed in training (600–800 mg Na/L)
Clothing
- 3× jersey + bibs (one per stage)
- Arm warmers
- Packable vest
- Full-finger gloves
- Warm layer for finish tent
- Casual clothes for evenings
Weather gear
- Sunscreen SPF 50+
- Lip balm with SPF
- Clear + tinted eyewear
Tools & spares
- 2× CO2 + inflator
- Mini pump
- Tire plug kit
- Spare tube
- Multi-tool with chain breaker
- Chain quick link
- Spare derailleur hanger
- Chain lube + rag
- Torque wrench
Documents & logistics
- Manual do Ciclista printout
- Race number + timing chip
- RG or passport
- Lodging + Ibiti Projeto address printed
Download the free printable race-day fueling checklist for Sertões MTB Ibitipoca
A practical race-week checklist: carbs, hydration, sodium, caffeine and race-day supplies — print it or keep it on your phone.
Frequently asked questions
Generic fueling plans don't work for Sertões MTB Ibitipoca.
Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.
FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.
Start with the free checklist
A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.



