Big Sugar race-day checklist
A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.
- Bottles pre-mixed with target carbohydrate and sodium concentration
- Backup calories (gels or chews) equal to 30–50% of planned intake
- Caffeine doses pre-portioned and timed
- Drop bag / aid plan with bottle swaps written down
- Pre-race breakfast rehearsed in training
- Layering plan for start-line temperature
- Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
- Post-race recovery calories staged at the finish
Frequently asked questions
Generic fueling plans don't work for Big Sugar.
Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.
FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.
Start with the free checklist
A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.
