Rebecca’s Private Idaho race-day checklist
A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.
- Bottles pre-mixed with target carbohydrate and sodium concentration
- Backup calories (gels or chews) equal to 30–50% of planned intake
- Caffeine doses pre-portioned and timed
- Drop bag / aid plan with bottle swaps written down
- Pre-race breakfast rehearsed in training
- Layering plan for start-line temperature
- Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
- Post-race recovery calories staged at the finish
Packing list
Bike
- Race bike (fully serviced 2 weeks out)
- Two large bottle cages
- Top-tube feed bag
- Computer + fresh mount
- Route synced and offline GPX downloaded
Nutrition
- Gels / chews / drink mix for expected time on course + 30% buffer
- 2–3 caffeine doses (if used)
- Two solid items (rice cakes, bars)
- Pre-race breakfast supplies
- Post-race recovery drink + real meal
Hydration
- Two large bottles
- Concentrated drink mix rehearsed in training
- Electrolyte tabs for backup
- Hydration pack for long remote sectors on BP / FL
Clothing
- Short-sleeve jersey + bibs
- Arm warmers or light gilet for cool starts and high points
- Full-finger or ¾ gloves
- Cap under helmet
- Sunglasses (clear + tinted lenses)
Weather gear
- SPF 50+ sunscreen
- Lip balm with SPF
- Packable rain shell for storm risk on FL / QSR days
Tools & spares
- 2× CO₂ + inflator
- Mini pump
- Tire plug kit
- Spare tube
- Tire lever
- Multi-tool with chain breaker
- Chain quick link
- Spare derailleur hanger
- Chain lube
Lights & visibility
- Front light with backup power
- Rear light
- Reflective ankle bands or vest for late finishers or QSR mornings
Documents & logistics
- Final 2026 Rider Guide printout
- Race number + timing chip
- Photo ID
- Emergency contact taped inside jersey pocket
- Written stop plan taped to top tube
Download the Printable Rebecca’s Private Idaho 2026 Race Guide
Get a practical planning document with the course breakdown, aid-station strategy, fueling and hydration worksheets, race-morning timeline, equipment checklist, crew notes, and space for your own plan.
Frequently asked questions
Generic fueling plans don't work for Rebecca’s Private Idaho.
Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.
FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.
Start with the free checklist
A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.



