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    Rebecca’s Private Idaho 2026 landscape
    Stage Race · Fueling GuideUpdated Jul 2026

    Rebecca’s Private Idaho 2026 — Race-Day Checklist

    Sun Valley’s flagship gravel + MTB race week — Harriman singletrack, Dollarhide TT and the new Baked Potato and Fully Loaded routes.

    Build Your Personalized Race Fueling Plan — $19

    Rebecca’s Private Idaho race-day checklist

    A minimal execution checklist. Every line should be rehearsed in training, not tried for the first time on race day.

    • Bottles pre-mixed with target carbohydrate and sodium concentration
    • Backup calories (gels or chews) equal to 30–50% of planned intake
    • Caffeine doses pre-portioned and timed
    • Drop bag / aid plan with bottle swaps written down
    • Pre-race breakfast rehearsed in training
    • Layering plan for start-line temperature
    • Sunscreen, chamois cream and any GI insurance (e.g., anti-nausea)
    • Post-race recovery calories staged at the finish

    Packing list

    Bike

    • Race bike (fully serviced 2 weeks out)
    • Two large bottle cages
    • Top-tube feed bag
    • Computer + fresh mount
    • Route synced and offline GPX downloaded

    Nutrition

    • Gels / chews / drink mix for expected time on course + 30% buffer
    • 2–3 caffeine doses (if used)
    • Two solid items (rice cakes, bars)
    • Pre-race breakfast supplies
    • Post-race recovery drink + real meal

    Hydration

    • Two large bottles
    • Concentrated drink mix rehearsed in training
    • Electrolyte tabs for backup
    • Hydration pack for long remote sectors on BP / FL

    Clothing

    • Short-sleeve jersey + bibs
    • Arm warmers or light gilet for cool starts and high points
    • Full-finger or ¾ gloves
    • Cap under helmet
    • Sunglasses (clear + tinted lenses)

    Weather gear

    • SPF 50+ sunscreen
    • Lip balm with SPF
    • Packable rain shell for storm risk on FL / QSR days

    Tools & spares

    • 2× CO₂ + inflator
    • Mini pump
    • Tire plug kit
    • Spare tube
    • Tire lever
    • Multi-tool with chain breaker
    • Chain quick link
    • Spare derailleur hanger
    • Chain lube

    Lights & visibility

    • Front light with backup power
    • Rear light
    • Reflective ankle bands or vest for late finishers or QSR mornings

    Documents & logistics

    • Final 2026 Rider Guide printout
    • Race number + timing chip
    • Photo ID
    • Emergency contact taped inside jersey pocket
    • Written stop plan taped to top tube

    Download the Printable Rebecca’s Private Idaho 2026 Race Guide

    Get a practical planning document with the course breakdown, aid-station strategy, fueling and hydration worksheets, race-morning timeline, equipment checklist, crew notes, and space for your own plan.

    Frequently asked questions

    Generic fueling plans don't work for Rebecca’s Private Idaho.

    Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.

    FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.

    Start with the free checklist

    A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.