Central Coast Dirt 100 — a Repack Racing endurance MTB event at Lake San Antonio, Monterey County, on Sunday, October 18, 2026, with 30-mile, 60-mile solo and 60-mile DUO relay options on a 15-mile lap of fire road, doubletrack, singletrack and lakeside riding.
Monte seu Plano de Abastecimento personalizado — R$ 95Registered Central Coast Dirt 100 athletes with a Repack Racing benefit code.
Três janelas moldam todo resultado de endurance: o que você come nas horas antes da largada, o que ingere na bicicleta e como se recupera após cruzar a linha.
1–4 g/kg carbohydrate 2–4 hours before the gun, from familiar low-fiber, low-fat foods. A 154 lb rider targets 140–280 g CHO. Oats + banana + honey, bagel + jam or a rice bowl are proven. Add 30–50 g CHO 15–30 min pre-start via a gel and sports drink.
Fuel BEFORE entering technical singletrack sections and IMMEDIATELY after exiting them — never force intake with both hands on the bar. Set a 15-minute alarm on the head unit from mile 0. Chew during flat lakeside connectors, sip constantly on descents where the surface allows.
Within 30–60 minutes of the finish: 1.0–1.2 g/kg carbohydrate and 0.3 g/kg protein, plus 150% fluid replacement with sodium. Repack Racing finish villages typically include post-race food — use it. The 60-minute post-race window is the single highest-return investment for how you feel the next week.
| T-4 h | Wake, coffee, first breakfast (1–2 g/kg CHO) from familiar low-fiber, low-fat foods: oatmeal + banana + honey, bagel + jam or a rice bowl. Hydrate 17 fl oz with sodium. |
|---|---|
| T-2 h | Second small feed (~50 g CHO) — fruit + sports drink. Chamois cream, sunscreen SPF 50+, kit on with a cool-morning layer. |
| T-90 min | Bike check — tire pressure, brakes, chain lube, dropper, computer, bottles loaded (pre-mixed), top-tube bag stocked. Layer for expected 41–50 °F start temperature. |
| T-45 min | Ride or drive to the start venue. Sip 7–10 fl oz sports drink. Restroom. |
| T-20 min | First caffeine dose (100–200 mg if used). Final sunscreen check. Confirm HR / power start plan with yourself. Warm layer over kit until 5 min out (October Central Coast mornings can feel colder than the number suggests). |
| T-5 min | Half a gel. Breathe. Commit to a conservative first hour (do not chase early surges). |
| Gun | Rollout. Cap effort in the first hour — the deciding sections come on laps 3 and 4, not in the opening 15. |
Um checklist prático da semana da prova: carboidratos, hidratação, sódio, cafeína e o que levar no dia — para imprimir ou levar no celular.
Cada atleta é diferente. FTP, tempo de finalização, peso corporal, taxa de sudorese, clima, preferências de nutrição e metas de prova todos mudam o que você deve comer e beber.
FuelQ Pro constrói uma estratégia de abastecimento personalizada ajustada para o seu pedal — carboidrato, hidratação, sódio, cafeína e recuperação, mapeados para o percurso.
Um Plano de Abastecimento de Prova te dá uma estratégia personalizada para este evento. O checklist gratuito ajuda a preparar o básico primeiro: planejamento da semana, preparação de 48 horas, manhã da prova, hidratação, sódio, cafeína, postos de apoio e calorias de reserva.
