Fueling and hydration ranges for Fuego XL: Saturday, April 17, 2027, about 70 miles and 11,100 feet of elevation change on a new course.
Build Your Personalized Race Fueling Plan — $19General, evidence-based guidance. Numbers should always be personalized to sweat rate, body mass, fitness and weather.
A common endurance starting range is about 60–90 grams of carbohydrate per hour for trained riders who have practiced that rate. Some riders tolerate less. The right rate is the one you have rehearsed, not a guarantee of performance.
Fluid need often falls around 400–900 milliliters per hour in mild conditions and can be higher in heat or for heavy sweaters. Sodium often lands around 300–800 milligrams per hour. Use your sweat rate, not a festival average.
These are planning ranges for healthy athletes who already tolerate the products. They are not medical advice, and they are not a promise that you will finish.
Fuego XC is a different race the next day. Its shorter duration does not prepare an XL bottle schedule.
Official timing notes belong on the organizer’s site. This guide does not publish cutoff times.
A practical race-week checklist: carbs, hydration, sodium, caffeine and race-day supplies — print it or keep it on your phone.
Free calculators, checklists and articles to help you personalize your Fuego XL plan.
Every athlete is different. FTP, finish time, body weight, sweat rate, weather, nutrition preferences and race goals all change what you should eat and drink.
FuelQ Pro builds a personalized race fueling strategy tuned to your ride — carbohydrate, hydration, sodium, caffeine and recovery, mapped to the course.
A Race Fueling Plan gives you a personalized strategy for this event. The free checklist helps you prepare the basics first: race-week setup, 48-hour prep, race morning, hydration, sodium, caffeine, aid stations, and backup calories.
