Race Fueling Plans
Race Fueling Plans by Event
A personalized race-day fueling and hydration strategy for endurance cycling events — built around your body, your bike setup and the specific demands of the course you're actually racing.
Generic carb-per-hour rules of thumb ignore the two variables that decide how a race actually goes: the athlete (FTP, target finish time, body mass, sweat rate, GI tolerance, altitude adaptation) and the course (climbing profile, aid-station spacing, exposure, likely weather, surface). A Race Fueling Plan combines both.
Each plan below is scoped to a specific event. Pick your race to see the projected fueling window, aid-station strategy, sodium and caffeine plan, and what to carry between checkpoints. If your event isn't listed yet, start with a generic race build and we'll adapt it to your target discipline and distance.
Featured races
Race day
Leadville Trail 100 MTB
Personalized carbohydrate, hydration, sodium, caffeine and aid-station strategy built around your expected race time, altitude, race conditions and carrying capacity.
Build my planRace day
Gravel Worlds 2026
Create a personalized race-day strategy for long gravel sectors, heat exposure, aid-station spacing, hydration logistics and your expected finish time.
Build my planRacing something not listed?
Start with a generic Race Fueling Plan — we'll adapt it to your discipline (gravel, MTB, road), distance and course profile.
Build a generic Race Fueling Plan